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anthon_74 wrote: »
Try this - First, relax your wrist. Allow it to go slack so it's slightly bent, but not forced. Second, turn your hand up and inward slightly so you can see your palm when you look down.
THEN - Imagine you're THROWING your picking hand at the strings, not guiding it.
The main thing to keep in mind is that you're NOT using your wrist muscles, but rather your bicep and forearm muscles.
Overall, you need to practice everything slowly until you can do it without tensing up your wrist. This takes time and happens in stages.
Seems like if you loosen the grip too much on the pick, it will simply fly out of your hand.